TOP 10 FOODS THAT ARE SURPRISINGLY GOOD FOR YOU

FAB/ HONEY – USING SPATULA OR FAB/HONEY -WITH SPOON

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Everyone knows which foods are good for you, sadly it’s normally the ones that taste like crap. But there are a number of foods that are chock full of goodness that are tragically overshadowed by other, lesser foods, food like.

10. CHILI PEPPERS

Chili peppers are usually reserved for pizzas, curries, and rock stars wearing nothing but strategically-placed tube socks. Though most would consider them an addition to food at most, solely reserved for making food slightly more manly these bad boys should be the main course. They have more Vitamin Cthan oranges; in fact, they contain more Vitamin C than any other food, containing your entire recommended daily allowance per pepper!

9. HORSE MEAT

Although current events have made it sound a little macabre, horse meat isn’t anything new. Not to mention that the animal gives meat that’s leaner than virtually every other meat available on the market, as well as being far cheaper. Then again, we’ve all seen War Horse; could you really eat an animal that may have been related to a war hero? If so, good for you, you’ve made a sound health decision. Enjoy your horse energy and potential warrior-soul-infused steak.

8. WATERMELON

Watermelon is usually seen as a summer snack, nothing more than an alternative to giving their kids the candy they’d obviously prefer. But watermelon is chock full of iron. How much, you ask? More than freaking spinach. Popeye, you’ve been lying to yourself all these years.

7. ALMONDS

Almonds, AKA what marzipan is supposed to taste like, are definitely something you should eat more of; they contain unsaturated fats, tons of vitamins, and more fiber than you shake a stick at. They contain so much fiber, in fact, you’ll be unable to do anything except muse on how you can now set a watch to yourstool.

6. BASIL

If you’re not putting basil in everything you cook, up to and including cereal, cakes, and bacon, you should start. Because it’s not just a yummy green thing; it contains obscene amounts of Vitamins A and K, as well as tons of magnesium, which is so good for your heart it’s legally considered the exact opposite of a shotgun blast.

5. HONEY

Honey is perhaps nature’s perfect food, since it never goes bad, ever. Its powers don’t stop there though, since it’s also nature’s antiseptic, meaning it can fix everything from a burn to a sore throat. Health-wise, the list of things honey does is so long that men should feel inadequate on principle while reading it.

http://myscienceacademy.org/2013/03/08/top-10-foods-that-are-surprisingly-good-for-you/

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