Preparation Time: 10 minutes

Serves: 4

Ingredients: (use only organic)

Chilled Coconut Water 4 cups (1 per serving)
Honey 1 tablespoon
Chopped Mint Leaves ¼ cup
Black Pepper ½ teaspoon
Lemon Slice 4 slices (1 per serving)
A pinch of sea salt to taste

1. In a blender add chilled coconut water, black pepper, honey, salt and chopped mint leaves.
2. Blend it well.

How to Serve: Serve the juice in glasses and garnish with one lemon slice per glass. This recipe can be garnished with mint leaves and basil leaves too.

Nutritional Value of Mint Leaves: Fresh mint leaves are rich in vitamins like Vitamin A, Vitamin C, Vitamin D, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Choline and Betaine. Moreover, it contains minerals like Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium and Fluoride.

Health Benefits of Mint Leaves: Mint leaves either fresh or dried are good for preventing cold, cough and other problems related to lungs. Moreover, it is good for all the stomach related problems. Peppermint or mint is known to be good astringent for the mouth and helps in the dental care by keeping the teeth white and gums healthy. Also, mint helps in reducing headaches, migraines and acidity related problems and acts as a natural perfume too.

Healthy Tips: The coconut water mint leaves recipe is healthy and tastier because it contains all the nutrition of coconut water, mint leaves and honey. It helps heat the beat keeping proper digestion and level of water in the human body.


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