HEALTH / ZINC – BEST SOURCES
ZINC: BEST SOURCES.
Although zinc is an essential mineral you need to consume in your diet, its pervasive significance in health has been a recent discovery, according to Linus Pauling Institute.
Zinc plays a role in an array of chemical reactions that take place each day in your body and involve nerve function, growth and development, immunity and reproductive capabilities. These are good reasons to meet the daily requirement for zinc. Animal products are high in zinc, and for vegetarians, nuts and beans are good sources.
Zinc plays an important role in the proper function of your immune system. Specifically, it helps your immune system defend your body from invaders, including bacteria and viruses, according to the Office of Dietary Supplements. If you are zinc-deficient, your immune system may not function properly, leaving you susceptible to infectious agents.